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Athlete	Date	Location	Workout Name	Description	Results
crystal brink	04/15/2016	None	175	100 jump ropes 50 push ups 25 dips	6m 20s Performed as RX
crystal brink	04/15/2016	None	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	20 reps Performed as RX
crystal brink	11/04/2016	None	4 Move 21-15-9	21-15-9 Bench Squats Line jumps In and outs High knees	3m 20s Performed as RX
crystal brink	12/07/2015	None	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	3m 24s Performed as RX
crystal brink	05/18/2016	None	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	5m 40s Performed as RX
crystal brink	11/10/2016	Keshequa Middle/High School	Frogger	4 Rounds 4 Time 6 One Foot on the bench push-ups Karaoke 5 Frog Jumps Karaoke	2m 20s Performed as RX
crystal brink	09/28/2016	None	Hard Core	2 Rounds for Time 10 Mason Twists Bear Crawl to Half Seal Crawl to Foul Line Bunny Hops to End Plank Circle Walk Jog Backwards to Start	2m 40s Performed as RX
crystal brink	10/07/2015	None	Intro to the Deadlift and Clean	3 Rounds of 10 Reps of Each: Deadlift Clean	7 lbs Performed as RX
crystal brink	11/20/2015	None	Jump and Bump	3 Rounds for Time 10 Weight Bumps Jump Rope 1 Length 10 Jumps Power Skip 1 Length (Hold Jump Rope)	6m 00s Performed as RX
crystal brink	09/24/2015	Keshequa High School	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	10 lbs Performed as RX
crystal brink	09/24/2015	Keshequa High School	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	10 lbs Performed as RX
crystal brink	11/08/2016	None	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	5 pound weights lbs Performed as RX
crystal brink	09/21/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	6m 24s Performed as RX
crystal brink	11/08/2016	None	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	5m 40s Performed as RX
crystal brink	10/22/2015	None	Max Standing Long Jump	Perform 2 standing long jumps for distance. Record your furthest jump.	16 in Performed as RX
crystal brink	11/08/2016	None	Max Standing Long Jump	Perform 2 standing long jumps for distance. Record your furthest jump.	12 ft Performed as RX
crystal brink	09/16/2016	Keshequa High School	Max Standing Vertical Jump Benchmark #1	Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. Measure in inches.	16 in Performed as RX
crystal brink	10/07/2015	None	None	1 Mile for time	20m 54s Performed as RX
crystal brink	10/07/2015	None	None	2Mile for time	20m 54s Performed as RX
crystal brink	09/08/2015	Keshequa High School	None	Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width	4m 30s Performed as RX
crystal brink	10/14/2015	None	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	3 lbs Performed as RX
crystal brink	09/20/2016	None	None	10 RFT 3 Power Cleans, 155/105 10 Steps Walking Lunge	4m 20s Performed as RX
crystal brink	10/12/2016	None	None	AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start	3 reps Performed as RX
crystal brink	10/20/2016	None	None	7 Rounds for time of: 7 Handstand Push Ups 7 Overhead Squats 95/65 (Adv 115/75) 7 Toes to Bar	1m 50s Performed as RX
crystal brink	11/08/2016	None	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	5 pounds lbs Performed as RX

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